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Canadian In-Person Training Programs

We are launching brand new in-person training classes, beginning the first week of November at Conker FItness (1111 Speers Rd, Oakville, ON L6L 2X5), each targeting specific goals designed to be measurable and achievable. 

Online 'train from anywhere' Training Programs

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Before starting any exercise program please consult your physician. If at any point during a workout you feel faint, dizzy or ill, stop.

©2018 by Progression Specific. 

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